What You Need to Know and Learn

We want to share with you core concepts about healthy male sexuality Viagra in Sydney online. These are scientifically accurate and personally relevant to you. They position you to have a solid and satisfying sexual relationship. We will explain how to organize your thinking (cognitions), understand your feelings (emotions), as well as wisely manage your actions (behaviors). We discuss the 10 things men need to learn for individual sexual health. These are the attitudes and understandings that serve as the principles for you to be a sexually healthy man and will facilitate a sexually healthy relationship. These features include appreciating the multiple purposes for sex, the three styles of sexual arousal and how to use them, the importance of comfortably regulating your sex drive, and viewing sex as sharing as an intimate team.

These sound easy but actually are very difficult for most men to accept and integrate into their lives. We will examine each concept in detail as well as ask you to engage in an exercise and read an illustration. But first we invite you to imagine yourself in a group of five or six men—whether a sports group, work group, neighbors, or old friends. If you talked to them about whether this was what they needed to know and learn, what do you think would happen? Be real, not politically correct. Unless you have a very aware, honest group of friends, what would ensue would be joking, embarrassment, jabbing, making fun, and diverting from serious discussion.

What if the group included spouses and girlfriends? We bet the women would be very involved in the discussion and, in fact, dominate it. This would probably turn into a male-bashing conversation about why men can’t open up and be honest about their feelings and about sex in a relationship. This book is not about the battle between the sexes. We encourage men to be aware of and proud of their masculinity and sexuality. There is too much male-bashing, and we need to challenge it. It is destructive for men, women, sex, and relationships. We advocate concepts that will help you as an individual man to be sexually confident.

Healthy sex is a positive, integral part of being a man. Sex can serve a number of positive functions in your life, from pleasure, self-assurance, intimate bonding, stress reduction, and reproduction. Contrary to the porn model (which defines sex as power over women, illicit, perfect performance, and visual focus), the essence of healthy male sexuality is giving and receiving both intense and relaxing pleasurable touch that integrates intimacy and eroticism. Real-life sex fits into your preferences, feelings, and relationship—it is positive and real, not an ideal, perfect performance. The most important, and also the most controversial learning, is to accept that 5–15% of sexual encounters will be dissatisfying or dysfunctional for you, her, or for both of you. Can that really be true? Absolutely. Most men would never admit to friends or even their partner that it’s true, but it is.